100% Pure Natural Cinnamon Sticks/Perfect Spice for Cooking, Baking & Beverages

What Are Cinnamon Sticks?

Cinnamon is harvested from the inner bark of tropical evergreen trees. 

The bark is peeled off in strips, which naturally curl up into cinnamon quills as they dry. 

With a rich history dating back centuries, cinnamon sticks have been widely used in 

traditional medicine and culinary applications around the world.One cinnamon stick is 

approximately equivalent to one teaspoon of ground cinnamon.

Known for their distinctive warm and sweet flavor, cinnamon sticks offer not only a 

delightful taste but also numerous health benefits. 

These benefits are primarily attributed to the 

active compounds found in cinnamon, such as cinnamaldehyde and eugenol.

The following are some key benefits of cinnamon sticks:

1. Anti-inflammatory properties: 

Cinnamon sticks contain potent anti-inflammatory compounds that may 

help reduce inflammation and associated symptoms.

2. Antioxidant effects: 

Packed with antioxidants, cinnamon sticks can help protect the body from oxidative 

stress and damage caused by harmful free radicals.

3. Blood sugar regulation: 

Cinnamon sticks have been studied for their potential to regulate blood sugar levels 

by enhancing insulin sensitivity. This makes them particularly beneficial for 

individuals with diabetes or those seeking to manage their blood sugar levels.

4. Digestive support: 

The essential oils present in cinnamon sticks aid in digestion, reducing 

bloating and discomfort. They may also promote the growth of beneficial gut bacteria.

In addition to their medicinal properties, cinnamon sticks are widely 

used in culinary applications. They can be used whole or ground, 

providing a warm and distinct flavor to a wide range of dishes. Common uses include:

1. Infusing beverages: 

Simmering cinnamon sticks in beverages like tea, cider, or mulled wine adds 

a fragrant and warming touch.

2. Baking: 

Ground cinnamon, often derived from cinnamon sticks, is a popular spice in desserts, 

including cinnamon rolls, pies, and cookies.

3. Spice blends: 

Powdered cinnamon is a key ingredient in various spice blends, such as garam masala 

and pumpkin spice mix.

4. Savory dishes: 

Cinnamon sticks can be used in savory dishes, such as stews, curries, 

and marinades, to add depth and complexity to the flavor profile.

Cinnamon is used mainly as an aromatic spice and flavouring additive in 

a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, 

snack foods, tea and traditional foods.

Cinnamon sticks add great flavor, improve food palatability and give a 

fabulous aroma to baked goods. Start incorporating them into your kitchen today!

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